1 cup Flax Seed Meal
1 cup Whole Grain Pastry Flour
1/4 cup Corn Meal
1tsp Brown Sugar
1/2 tsp Cinnamon
1 tsp Evaporated Cane Juice (cane sugar- unrefined)
1/2 tsp Vanilla
1 Large Egg
1 cup Skim Milk
2 tbsp Canola Oil
1/2 cup Water
These are heartier than normal pancakes - so don't expect the normal Bisquick flavor. You don't need as many to feel full, and the fullness lasts much longer.
Healthful Hint: Use real butter and real maple syrup. They taste better and your body can process them better than margarine and extra sugary syrup. Plus, the syrup has fewer calories!
1 comments:
Great idea. I'll try the pancake recipe. Have you tried the Steel Cut Irish Oatmeal? It is healthy and tastes good, especially with the real maple syrup and I add a dab of butter on top.
Susan
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