Friday, February 5, 2010

My winter activity - Yoga

Since the weather is not cooperating for outdoor activities, I found this link with yoga videos if anyone is interested.  They have one free video each week, you can buy a video for a few bucks or you can subscribe to unlimited classes for an entire year.

I've tried this week's free video and it's not as easy as I thought it would be at the beginning. I was sore the next day, but it definitely makes you feel more relaxed because it makes you focus on breathing. Too bad I can't be taking the class in person since they are in Jackson Hole, Wyoming and it looks beautiful!


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