February is American Heart Month. According to the American Heart Association, heart disease is the #1 killer of Americans. They offer seven areas that we can improve to reduce our risk of heart disease:
- Get Active
- Control Cholesterol
- Eat Better
- Manage Blood Pressure
- Lose Weight
- Reduce Blood Sugar
- Stop Smoking
I think that everyone who is reading this is a non-smoker, so one down, six to go! :) I'll be updating with more information in each area throughout the month.
For more information now, you can visit this link:
http://mylifecheck.heart.org/Multitab.aspx?NavID=8&CultureCode=en-US
If you browse their site you can find even more information on ways to keep your heart healthy: http://www.americanheart.org
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