Saturday, January 23, 2010

To kick start this new site, Chad created a pancake recipe that we had for breakfast this morning:

1 cup Flax Seed Meal
1 cup Whole Grain Pastry Flour
1/4 cup Corn Meal
1tsp Brown Sugar
1/2 tsp Cinnamon
1 tsp Evaporated Cane Juice (cane sugar- unrefined)
1/2 tsp Vanilla
1 Large Egg
1 cup Skim Milk
2 tbsp Canola Oil
1/2 cup Water

These are heartier than normal pancakes - so don't expect the normal Bisquick flavor. You don't need as many to feel full, and the fullness lasts much longer.

Healthful Hint: Use real butter and real maple syrup. They taste better and your body can process them better than margarine and extra sugary syrup. Plus, the syrup has fewer calories!


Anonymous said...

Great idea. I'll try the pancake recipe. Have you tried the Steel Cut Irish Oatmeal? It is healthy and tastes good, especially with the real maple syrup and I add a dab of butter on top.

Post a Comment